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“Do not go gentle into that good night, Old age should burn and rave at close of day; Rage, rage against the dying of the light.” -Dylan Thomas I have been working at a long term care and skilled nursing facility. Although the residents are treated well and the staff exceptional. A long term care faculty is a difficult place. Most individuals do not have the intention of ending up in this sort of place. The residents come from many walks of life, each with a unique story of h

I noticed something recently. I was out at a social gathering with a mixed group of people, some who knew each other and some who did not. Among the people who did not know each other, only a few even acknowledged the others. Almost no one properly introduced themselves or took a second to tell the other person their name. They didn't offer a handshake while looking the other person in the eye, and neither did they bother to ask for their name in return. Sound old-fashioned?

Growing up I remember my dad did a good bit of wood working. Or as he called it, "making saw dust". “Cut with the grain” he’d say, “not against it.” Cutting against the grain of the wood is more likely to cause tear out, splitting or burn the wood. It is more difficult on the saw and results in an inferior final product. Cutting with the grain allows for faster cuts and enables a smoother finish. Cut with the grain. The idea is to minimize the number of factors working agains

If you are looking for a template to become an incredibly wealthy influencer, a high performance finance CEO, or the next tech billionaire overnight, this is not for you. These are not secrets. This is not a get rich quick scheme. This is the well worn path of timeless principles for the regular guy that is looking to build wealth over time. a pile of $100 bills Rule 1: Live below your means To do this you may need to increase income, lower expenses or a combination of both.

It's -15 Fahrenheit outside as I lay down to sleep for the night; warm for winter this close to the arctic circle.

Stories shape character. Character shapes culture. Culture shapes our children and our nation.

Choose your attitude. Enter the arena.

a balanced scale The Weighing of the Heart In Egyptian mythology, after one's death, before they could pass into the afterlife, their heart was weighed on a scale by Anubis, the guardian of the underworld and the afterlife. The heart was weighed against the feather of Ma'at, representing truth and justice. If the heart was heavier than the feather due to a life of bad deeds, it was consumed by the monster Ammit. If the heart was balanced against the feather, indicating a life

Life often feels like a series of challenges designed to break us down. Yet, what if those very challenges could make us stronger?

When you measure your value by your net worth, the size of your house, or the luxury car in your garage, you risk missing what truly matters. These external markers can feel impressive, but they do not define your worth or bring lasting fulfillment. The pursuit of personal success alone often leads to loneliness and emptiness. Real meaning and purpose come from something deeper: responsibility, connection, and serving a cause greater than yourself. firefighter enters a buildi

"I know of no more encouraging fact than the unquestionable ability of a man to elevate his life by a conscious endeavor" - Henry David Thoreau a simple log cabin among the woods The Myth of Hercules at the Crossroads In Greek mythology, Hercules, encounters two women at a crossroads. Kakia, the goddess of vice and Arete, the godess of virtue . Kakia offers Hercules a life of ease, pleasure, and immediate gratification. Arete offers Hercules a more difficult path, promising

1. Morning Clarity: Define What’s in Your Control Before the world pulls at you, set the terms. A simple morning check-in: What’s in my control today? What’s not? What matters most? This gives direction and eliminates reactivity. 2. Negative Visualization (Premeditatio Malorum) Spend 1–3 minutes imagining potential challenges for the day. Not as anxiety, but as preparation. The Stoics used this to harden their minds and strengthen their composure. You become unshakable becaus

"Once you let your appetite exceed what is necessary and useful, desire knows no bounds." -Epictetus In a world where consumerism pushes us to want more—bigger houses, fancier cars, and the latest gadgets—many find themselves chasing a happiness that never arrives. The endless pursuit of material wealth often leaves people feeling empty, overwhelmed, and disconnected from what truly matters. The philosophy of Stoic wealth offers a powerful alternative: the idea of enough . It

“With the courage to begin and the discipline to endure, victory becomes only a matter of time” Taking the first step toward a goal can feel overwhelming. Many wait for motivation to strike before they act, but motivation often follows action, not the other way around. Why Waiting for Motivation Holds You Back Many people believe they need to feel motivated before they can start working on their goals. This belief creates a cycle of waiting and procrastination. Motivation is

"I wish to preach, not the doctrine of ignoble ease, but the doctrine of the strenuous life, the life of toil and effort, of labor and strife." - Theodore Roosevelt In our rapidly changing world, the idea of comfort often stands as the ultimate goal for many. With technology advancing at an incredible pace, men today are surrounded by convenience that seems irresistible. From smart appliances that automate our homes to app-based food delivery services that cater to our every

“He who has a why to live can bear almost any how.” - Friedrich Nietzsche Taking Accountability for Your Choices Don’t fall into the trap of blaming external circumstances for what is wrong in your life. There are a countless number of excuses for why your life is not going the way you want. Your boss is a jerk. Your parents were terrible. Instead of adopting a victim mentality, take ownership of your decisions and actions. If you are unhappy in your job, consider what steps

Leading a meaningful life can feel daunting particularly in today's fast-paced world, . Distractions abound, our attention is monetized. Many of us simply get caught up in endless responsibilities and societal pressures. The solution? A life of intention. Understanding Stoic Philosophy Stoicism, which originated in ancient Greece, teaches us that a good life hinges on recognizing what is under our control. According to the Stoics, by focusing on what we can control; our thoug

Move. Take action. We live in a chaotic world. Our attention is pulled in a thousand directions. The ocean of possibility is wide—and often overwhelming. I remember, sometime around college, feeling completely stuck. Paralyzed by the pressure to figure out what I was supposed to do with my life. I thought I needed to find some great passion or land the perfect job—the one that would make me rich overnight or change the world in a single stroke. I was spinning my wheels. Overt